FAQs:

Who are Peer Support Specialists?

According to the Depression Bipolar Support Alliance (DBSA), A Peer Support Specialist is a person with lived experience with trauma, mood or substance use conditions who are willing to disclose their recovery journey and then trained to provide support, help and encouragement to others working towards wellness. Peers are also known as Recovery Coaches.

 How do Peer Support Specialists help others?

 The formal description from the Substance Abuse and Mental Health Services Administration (SAMHSA) describes the role of Peer Support Specialist is to empower others by way of shared understanding, respect, and mutual empowerment. Peer Support Specialists help people become and stay engaged in the recovery process and extend the reach of treatment beyond the clinical setting into the everyday environment.

How can a Peer Support Specialist help me?

If you are reading this, you are trying to figure out if I am the right fit for you. I’m a trained professional but I’m not a robot.  I’m a regular person trying to figure it all out too.  My work, life, relationships and fatherhood experiences have seasoned and tuned me to our shared human condition, and continue to do so. I practice what I preach. With patience, persistence and strong determination. I’ve been to the bottom and I can help point the way out. I look forward to working with you.

 

Resources

Books:

  • Way of the Peaceful Warrior by Dan Millman

  • Warrior of the Light by Paulo Coelho

  • Breath by James Nestor. 

  • Any books by Jack Kornfield & Pema Chodron

  • Body is not an Apology by Sonya Renee Taylor. 

  • Falling Upward by Richard Rohr

  • Radical Acceptance by Tara Brach

  • Rest is Resistance by Tricia Hersey

  • Empire of Pain by Patrica Radden Keefe

  • In the Realm of Hungry Ghosts by Gabor Mate

  • Myth of Normal by Gabor Mate

  • The Body Keeps the Score by Bessel Van Der Kolk

Tools:

  • iRest

  • Vipissana meditation

  • Refuge Recovery (non profit org grounded in the belif that Buddihst principles and practices create a strong foundation for the addiction recovery process).

  • Mindfulness. MBSR

  • Bella Ruth Naperstak Guided Imagery and Meditations

  • Box breathing and Cyclic breathing

  • Recalibration.

Podcasts: Tara Brach.

Resources:  Moral injury.  Fibromyalgia institute.  Insight Timer for free meditations, breathwork of all kinds. IRest. MBSR.  One Year No Beer.